6 Self-Care Tips to Reduce Stress

Stress, we all have it, but we don’ have to let it consume us. Reducing the amount of stress you have can have a huge impact on your health. My husband Matt and I have been under quite bit of stress recently with all that’s been going on with his health. It’s been a slow […]
By : paleopaparazzi June 24, 2019 0 Comments

#WhatSupp My Favorite Supplements

I often get questions about what supplements I take, why I take them and which ones are my favorite. While I believe that we can get most of what we need from eating a nutrient dense real food diet, there are just some things we may need to supplement to help us feel our very […]
By : paleopaparazzi April 27, 2018 1 Comment

We Can Do Hard Things-My Infertility Journey

A few days ago, I was reminded of how blessed my family truly is. Sometimes we forget because life just makes us busy and we don’t always take time to reflect on how far we’ve come. This morning as I was reciting affirmations and reading out loud the things I’m grateful for, I realized I […]
By : paleopaparazzi February 17, 2017 4 Comments